🍇 Red, Green, or Black: What Sets Grapes Apart? Grapes have long captured our attention for their vibrant colors and diverse flavors, but there’s much more to these fruits than meets the eye. Beneath their lively appearance, each variety holds a distinct profile of phytonutrients and gentle, nourishing qualities that invite us to savor both their taste and their natural goodness. 🌿 Polyphenols: Grapes’ Antioxidant Powerhouses Grapes are naturally rich in polyphenols, including flavonoids such as quercetin, flavanols, anthocyanins, and resveratrol. These plant compounds are recognized for their antioxidant properties and help protect cells from oxidative stress. Their exact levels depend on grape variety, ripeness, and growing conditions. Grapes with seeds offer even more phytonutrients, since seed tannins and catechins add to the antioxidant potential for those who eat them whole, while most polyphenols are found in the grape skins. 🎨 Colors That Tell a Story The color of a grape of...